Are we being awakened when we come to work in the morning?
No matter at what time of night we go to bed, it always feels hard to get up in the morning and go to work. Most of the time we face to such a lots of people going to work in public transport vechiles, transport services or even in the cars we use, who still exactly hasn’t woke up … it is quite common to wake up after drinking coffee in the office. From the days when I started my career till today, I continue to start the day early, which is a way of life I gained from my student years. On the base stands discipline, then you pick it up as a habit, so it is easy to maintain …
The time to start to day should not be the time you enter the office, or get on the service bus or leaving the house..!
Weekdays in the mornings, I can briefly state that getting up at least 1 hour before you leave home, doing the personal hygiene and making sufficient execise saves the whole day. The “sufficient” expression is important, because, we let our body into the rest all night, and forcing it to a sudden and coercive sport is especially risky for heart health. Early in the morning to do exercises generally based to flex muscles, but necessarily in a section including light and not very long-term instantaneous burst (short-term jogging, jumping, series push-ups, sit-ups or pull-ups, etc.), is the golden key to win the day. After the fitness, a good breakfast to meet the rush of the day means taking the golden key on a golden tray. Now that what I’ve written, early get up, doing exercise, then a good breakfast sounds quite utopian, but belive me it’s not hard to .. it becomes addiction after you get used to it..
In the service bus, while your collegues are sleeping or staring around with sleepy eyes, you will already have started the day, looking for a book to read during the journey or chatting with a friend who has started the day like you.This means that you can dream of the well-done coffee that you are going to drink just for “joy” when you reach to the office… You will observe that the morning execises keeps you fit whole day, thus increasing your work efficiency. And if you have a manegerial position where you work, you will be a role-model for your employees …
Look to the CEOs of the companies of which have grandeur names. .. Or to successful business people…You will see that they have applied their disciplines not only to their professional career, and also to their lives, and they have discovered the importance of the exercises done in the start of the day…